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This post is sponsored by Nellie’s Free Range.
These sweet potato muffins came out so well my little helper refused to share with her big sister. Made with roasted sweet potato, Nellie’s Free Range eggs, and grass-fed butter, they’re a cozy, kid-friendly treat perfect for Thanksgiving or weekday snacks. They’re moist, lightly sweet, and a tasty way to add extra fiber and protein to your mornings.




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Sweet Potato Muffins
Moist, lightly sweet muffins made with roasted sweet potato, Greek yogurt, and warm spices. A kid-friendly way to add more fiber and protein to breakfasts and snacks.
Course
Breakfast, Snack
Breakfast, Snack
Cuisine
American
American
Prep Time 15 minutes
Cook Time 20 minutes
Servings 12 muffins
Author whiteblankspace
Ingredients
-
1
cup
mashed roasted sweet potato -
½
cup
plain Greek yogurt -
2
eggs
beaten -
¼
cup
unsalted butter -
1
tsp
cinnamon -
¼
tsp
cardamom -
½
tsp
salt -
1
tsp
vanilla extract -
1⅓
cups
all-purpose flour -
⅔
cup
sugar -
1½
tsp
baking powder -
½
tsp
baking soda -
Topping
optional: 1 tbsp melted butter, 2 tbsp rolled oats, 2 tbsp chopped pecans
Instructions
-
Preheat the oven to 375°F (190°C). Line a 12-cup muffin pan with paper liners or lightly grease the cups.
-
In a large bowl, whisk together the mashed roasted sweet potato, Greek yogurt, beaten eggs, and vanilla until smooth and well combined.
-
Melt the unsalted butter in a small saucepan or in the microwave. Stir in the cinnamon, cardamom, and salt, and let sit for about a minute to bloom the spices. Whisk the spiced butter into the sweet potato mixture.
-
In a separate bowl, whisk together the all-purpose flour, sugar, baking powder, and baking soda until evenly combined.
-
Add the dry ingredients to the wet ingredients and fold gently with a spatula until just combined and no dry streaks remain. Avoid overmixing to keep the muffins tender.
-
If using the topping, mix the melted butter with the rolled oats and chopped pecans. Spoon a bit of this mixture over each muffin for a crunchy finish.
-
Divide the batter evenly among the 12 muffin cups. Bake for 20–22 minutes, or until a toothpick inserted into the center comes out clean.
-
Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely. Store in an airtight container for up to three days, or freeze for longer storage.