Summer feels close when most meals become smoothies and salads — or when you peer out the window at clouds and rain. At least it’s not freezing; fun fact: 40 years ago on this day (June 3rd) it was snowing in the UK. So a bit of rain seems fine.
These days I often feel like the days are shorter — probably because I stay up far too late, lost in Photoshop or scrolling through social media. Suddenly it’s 2 a.m. and I have to be up in a few hours to face the day. On mornings like that, when there’s barely time to brush your hair or find matching socks, a liquid breakfast is the best solution.
A refreshing, nutritious smoothie is an ideal way to start the day — unless you prefer bourbon, in which case you might have other priorities. I like to pour mine into a cute jar (I’ve mentioned my jar obsession before) and often boost smoothies with a few “superfoods.” They make me feel virtuous and genuinely add flavor and nutrients.
For this smoothie I used a little acai powder, which pairs wonderfully with berries, though it’s optional. If you’re not familiar: acai berries are extremely nutrient-dense. Harvested from palms in the Amazon, they provide B vitamins, minerals and electrolytes that help support energy, recovery and immune function. Acai is also linked to skin-supporting antioxidants and may aid detoxification — all great reasons to give it a try.
Give this smoothie a go and celebrate the start of the weekend — it’s Friday!
📖 Recipe
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Blackberry and Cherry Smoothie
Ingredients
- 1 cup blackberries
- 1 cup pitted cherries
- 2 small bananas (frozen)
- 2-3 tbs rolled oats
- 5-10 leaves fresh mint
- ⅓ cup oats
- 2 cups dairy-free milk
- 1 teaspoon acai powder (optional)
Instructions
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Blend all ingredients on high speed in a powerful blender until smooth.
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Serve immediately and enjoy.
Please note that my recipes are developed and tested using metric grams. For best accuracy use digital scales. A US customary conversion is provided in the recipe plugin but may not have been tested.