This Air Fryer Spaghetti Squash is a healthy, low-carb alternative to pasta. Simple to prepare with just a few ingredients, it’s ready in about 25–30 minutes and comes out fork-tender with a nicely caramelized top.
If you haven’t tried spaghetti squash in the air fryer, give it a shot. It produces evenly cooked strands with a roasted flavor and a caramelized surface. This method is faster and more consistent than the microwave. Use the squash strands as a base for meat sauce, marinara, or simply season and top with cheese for a satisfying low-calorie meal.
Ingredient Notes
- Spaghetti squash – choose a small to medium squash (about 2 pounds) that fits in your air fryer.
- Oil – olive oil or melted butter for brushing the cut surface.
- Salt and ground black pepper – to taste.
How To Pick a Spaghetti Squash
- Pick a squash that will fit in your air fryer; under about 2 pounds is ideal if you plan to cook it whole or halved.
- Choose a firm, evenly yellow squash with a dry, solid stem.
- Avoid squash with bruises or soft spots.
How To Cut Spaghetti Squash
Cutting spaghetti squash can feel intimidating, but with a sharp knife and a stable surface it’s straightforward. Rinse and dry the squash, trim both ends, and place it on a kitchen towel to prevent slipping. Cut lengthwise from stem to base to halve the squash. The rind is thick, so press steadily and let the knife do the work. Scoop out seeds and stringy membrane with a spoon and discard.
How To Make Spaghetti Squash In An Air Fryer
After halving and cleaning the squash, brush the cut surfaces with olive oil or melted butter and season with salt and pepper. Preheat the air fryer to 350°F (175°C). Place the halves cut-side up in the basket — this position helps develop a browned, caramelized top.
Air fry at 350°F for 25–30 minutes, until the top is lightly browned and the flesh is fork-tender. Test with a fork: the flesh should separate easily into spaghetti-like strands with no resistance. Cooking at a lower temperature helps the squash cook through evenly without burning the surface.
When the squash is done, let it cool for a few minutes, then use a fork to fluff and separate the strands. Serve as a pasta substitute with your favorite sauce or enjoy it simply seasoned with cheese and herbs.
Recipe Tips
- Place a kitchen towel under the squash when cutting to prevent slipping.
- If the squash is difficult to cut, microwave it whole for 4–5 minutes to soften the rind slightly before slicing.
- Use a lower air-fryer temperature (350°F) so the squash cooks through without charring.
Serving Suggestions
Roasted spaghetti squash makes a great base for meatballs and sauce, or a lighter side for grilled meats. It pairs well with marinara, tomato-based sauces, or creamy Alfredo. For a simple side, top with parmesan or mozzarella and fresh herbs.
Seasoning Ideas
Try savory or sweet finishes depending on how you plan to serve the squash.
Savory
- Red pepper flakes or cayenne, garlic powder, onion powder, salt, and black pepper.
- Sprinkle 1–2 tablespoons of parmesan or a handful of shredded mozzarella.
- Finish with chopped fresh parsley or cilantro.
Sweet
- Melted butter with brown sugar and cinnamon.
- Drizzle with maple syrup or honey for a sweet side.
Recipe
Air Fryer Spaghetti Squash
Equipment
- Air fryer
Ingredients
- 1 spaghetti squash (about 2 pounds)
- 2 tsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Trim the ends of the squash. Place on a kitchen towel and cut lengthwise into halves. Scoop out seeds and membrane.
- Brush the cut sides with olive oil and season with salt and black pepper.
- Preheat the air fryer to 350°F. Place the halves cut-side up in the basket.
- Air fry 25–30 minutes until the top is browned and the flesh is fork-tender.
- Remove and let cool slightly. Use a fork to separate the strands and serve with your choice of sauce or cheese.
Notes
- Cook on a lower temperature (350°F) to avoid burning the top while the interior finishes cooking.
- Store leftovers in an airtight container in the refrigerator for 3–4 days.
- Reheat in the microwave or in the air fryer at 350°F for a few minutes until warmed through.
- Season freely: onion powder, garlic powder, paprika, parmesan or a sweet finish with butter and brown sugar work well.
Nutrition (per serving)
Calories: 68 kcal | Total Carbs: 11 g | Protein: 1 g | Fat: 3 g | Fiber: 2 g
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