A healthy seasonal smoothie that combines the best flavors of fall — a Pumpkin Spice Latte Smoothie. This pumpkin coffee smoothie puts a twist on your usual green blend by adding cold brew for an extra caffeine boost. It’s perfect for breakfast or an afternoon pick-me-up.
If you enjoy coffee smoothies, consider trying other variations like a Java Chip Mocha Smoothie or a Creamy Banana Coffee Smoothie.
A Perfect Pumpkin Smoothie
If you haven’t tried a pumpkin smoothie yet, this is a wonderful place to begin. I love green smoothies year-round, but when September arrives I crave pumpkin in every form. Instead of running to a coffee shop, I make a better-for-you version at home.
This Pumpkin Spice Latte Smoothie delivers seasonal spice without the sugar crash. It replaces empty calories with nutrient-rich ingredients, so you get great flavor and lasting energy.
Ingredients in A Pumpkin Spice Latte Smoothie:
- Canned pumpkin or homemade pumpkin puree
- Cold brew coffee frozen into cubes (or substitute espresso or instant coffee)
- Coconut milk (full fat from a can for creaminess; almond milk works for a lighter version)
- Yogurt (use coconut yogurt for a dairy-free or vegan option)
- Frozen bananas (peeled and quartered)
- Pumpkin pie spice (or a mix of cinnamon, ginger and nutmeg)
- Optional: vanilla extract, vanilla protein powder, or other protein powder
How to Make Cold Brew Ice Cubes
When I have leftover cold brew, I pour it into an ice cube tray and freeze it. Coffee cubes are an easy way to add extra coffee flavor to smoothies without diluting them.
Cold brew is simple to make at home: use coarsely ground whole beans and steep them in cold water for an extended time. Coarse grounds help prevent over-extraction and reduce silt in the final brew.
Enjoy cold brew over ice, or mix it with your preferred milk for a latte. If you have leftovers, freeze them into cubes for smoothies or smoothie bowls.
If you don’t have cold brew on hand, substitute 2 teaspoons of instant coffee plus 6 ice cubes for the cold brew ice cubes listed in the recipe.
How to Make a Pumpkin Coffee Smoothie
Step 1: Add the coffee cubes, pumpkin puree, yogurt, coconut milk, frozen banana and pumpkin pie spice to a blender.
Step 2: Blend until very smooth and creamy. For a thinner texture, add more coconut or almond milk a little at a time until you reach the desired consistency.
If you prefer a sweeter smoothie, add 1–3 teaspoons of pure maple syrup to taste.
How to Enjoy these Healthy Pumpkin Smoothies
Top your smoothie with a dollop of whipped cream or coconut whipped cream for extra indulgence. A light dusting of cinnamon and a sprinkle of toasted pumpkin seeds or chopped pecans add texture and visual appeal.
These blends are thick enough to eat with a spoon, so they also make a lovely smoothie bowl. For a green version packed with veggies, add a handful of spinach or try a Green Pumpkin Pie Smoothie.
Other Healthy Pumpkin Recipes:
- Mini Pumpkin Mousse Pies
- Pumpkin Chocolate Chip Muffins
- Pumpkin Pie Baked Oatmeal
- Crockpot Moroccan Pumpkin Chicken
- Keto Pumpkin Smoothie Recipe
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Pumpkin Spice Latte Smoothie
Ingredients
- 2/3 cup pumpkin puree
- 1/2 cup coconut milk (canned, full fat)
- 1/2 cup Greek yogurt
- 1/4 cup almond milk or more, to thin
- 2 bananas quartered and frozen
- 6 cold brew coffee cubes* or ice cubes + 2 teaspoons instant coffee
- 1 teaspoon pumpkin pie spice or 1/2 tsp cinnamon, 1/4 tsp ginger, pinch nutmeg
Instructions
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Add all ingredients to a blender and process until smooth and creamy. If you prefer a thinner consistency, add additional almond or coconut milk a little at a time. This recipe yields a thick, ice-cream-like smoothie as written.
Notes
Nutrition
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Carbohydrates: 38 g
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Protein: 9 g
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Fat: 13 g
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