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Creamy Caramelized Onion Dip Recipe for Parties and Snacks

When I eat dip, I don’t skimp. My veggies, chips, or whatever I’m dipping needs to come away loaded with big spoonfuls of flavor.

After trying different variations in the kitchen, I landed on a simple, delicious Caramelized Onion Dip that’s rich and satisfying yet light—just 2 Weight Watchers Points for a half cup. Using Greek yogurt instead of sour cream keeps the fat and calories down while adding protein and probiotics, and caramelizing the onions gives the dip deep, sweet flavor and a lovely texture.

This recipe is easy enough for regular snacking and is perfect for game days—definitely one to include on a Weight Watchers Super Bowl menu. I make it often for guilt-free late-night munching.

caramelized onion dip

Caramelized Onion Dip Recipe

Calories:
79 kcal
Carbohydrates:
5 g
Fat:
1.25 g
Protein:
11 g
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Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

Ingredients

Servings:
4

  • 2 cups
    plain nonfat Greek yogurt

  • 1
    small Vidalia onion

  • 1 tbsp
    light butter – I used Brummel & Brown

  • 1
    packet Onion Soup Mix

Instructions

  • In a small nonstick skillet, melt the butter over medium-high heat. Reduce heat to medium, add the sliced Vidalia onion, and cook, stirring occasionally, until the onions are deeply browned and caramelized, about 20 minutes. Remove from heat and let the onions cool for about 10 minutes.
  • Combine the cooled caramelized onions with the Greek yogurt and the onion soup mix. Stir until well blended, cover, and refrigerate for at least 2 hours to allow the flavors to meld. Serve chilled.

Equipment

1 Skillet

Nutrition

Serving: 0.5 cup
Calories: 79 kcal (4%)
Carbohydrates: 5 g (2%)
Protein: 11 g (22%)
Fat: 1.25 g (2%)
Fiber: 0 g

Course:
Appetizer Recipes, Snack Recipes
Cuisine:
American Recipes
Diet:
Low Calorie Recipes, Vegetarian Recipes
Keyword:
Caramelized
Holiday Recipes:
Super Bowl Recipes
Main Ingredient:
Vegetable Recipes
Category:
Dressing, Sauce, Gravy and Dip Recipes



Tried this recipe?
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