Black Pepper Paneer (Paneer Kali Mirch) — Spicy Indian Cottage Cheese

If you’re tired of the same old paneer dishes, try this Paneer Kali Mirch for a refreshing change.

This recipe features paneer cubes tossed in a silky, creamy sauce boldly flavored with freshly crushed black pepper. The pepper delivers warmth and a pleasant bite that’s mellowed by cream, yogurt and a handful of cashews, giving the dish a balanced, luxurious texture and subtle sweetness.

paneer cubes in a creamy white sauce served in a black bowl with pieces of naan placed in the background

I love sharing new paneer recipes — and I’m always excited to try variations beyond the usual paneer makhani and palak paneer. After enjoying Paneer Kali Mirch at restaurants in Delhi, I recreated a home version when I had paneer on hand.

Kali mirch means black pepper, and this dish celebrates freshly ground black pepper as its star. The recipe uses a generous amount of coarsely crushed peppercorns, which deliver a lively, aromatic heat. If you’re a pepper lover, this one will quickly become a favorite. Even if you’re hesitant about pepper-forward dishes, the cream and yogurt temper the spice so the pepper enhances rather than overwhelms the curry.

This Paneer Kali Mirch

✔ A delightful alternative to regular paneer dishes.

✔ Ideal for a special weeknight dinner.

✔ Simple to make with pantry-friendly spices.

✔ Pairs exceptionally well with naan, especially garlic naan.

The freshly crushed peppercorns make a big difference compared with pre-ground pepper. I recommend using whole peppercorns and crushing them just before cooking — either in a spice grinder or with a mortar and pestle — leaving the grind a bit coarse so you get texture and bursts of peppery flavor.

Alongside pepper, this recipe uses cashews and cream for richness and yogurt for a touch of tang. Coriander powder, cumin powder and garam masala add warm, familiar Indian spice notes, but the black pepper remains the dish’s focal point.

If you use store-bought paneer, soak the cubes in hot water for about 20 minutes before adding them to the curry. This step softens the paneer and improves the final texture.

Vegan Options

You can easily make a vegan version. Substitute extra-firm tofu for paneer, use plain almond milk yogurt in place of dairy yogurt, and swap cream for canned coconut milk or coconut cream. Follow the same method for similar results.

If you’re looking for a new paneer recipe that’s quick to assemble and full of peppery character, Paneer Kali Mirch is worth trying. It’s richly flavored without being overpowering and makes a satisfying meal with naan or steamed rice.

Method

1- Heat 2 teaspoons oil in a pan over medium heat. Once hot, add the chopped onion, ginger and green chili. Cook for about 4 minutes, stirring often, until the onions soften.

2- Add the cashews.

3- Continue stirring and cook for another 3–4 minutes until the onions turn very light brown. Turn off the heat and remove the pan from the stove.

4- Transfer the sautéed onion, ginger, chili and cashews to a blender and blend to a smooth paste. I did not add water while grinding; if necessary, add a little water to help the blades move. Set the paste aside.

step by step picture collage of making paneer kali mirch

5- Grind 1.5 teaspoons (about 6 grams) of whole peppercorns to a coarse texture — avoid turning them into a fine powder.

6- In the same pan, heat 1.5 tablespoons oil over medium heat. Add the onion-cashew paste and cook for about 3 minutes.

7- Remove the pan from the heat to prevent the yogurt from curdling. Gradually whisk in the room-temperature, whisked yogurt, stirring continuously until fully combined.

8- Return the pan to the heat and add coriander powder, cumin powder and garam masala. Stir and cook for 30 seconds.

step by step picture collage of making paneer kali mirch

9- Pour in 3/4 cup (6 oz) water. I rinsed the blender jar with a little water and added that to the pan to capture any remaining paste. Stir well.

10- Add salt, then stir in the cream.

11- Add the crushed peppercorns and mix to combine.

12- Gently fold in the paneer cubes, mix well and let the curry simmer on low heat for 2–3 minutes so the paneer absorbs the flavors. Serve Paneer Kali Mirch warm with garlic naan or your preferred bread.

step by step picture collage of making paneer kali mirch

Serve Paneer Kali Mirch warm with some garlic naan.

paneer cubes in a white sauce served in a round bowk and a pan of peppercorns placed in the back

If you try this Paneer Kali Mirch, please rate the recipe and share your feedback. Your comments and adaptations help improve the recipe for everyone.

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4.91 from 10 votes

Paneer Kali Mirch

By Manali Singh
Paneer tossed in a creamy sauce flavored with freshly ground black pepper. This dish makes a nice change from the usual paneer recipes and pairs well with naan.
Servings: 4

Ingredients 

  • 2 teaspoons + 1.5 tablespoons oil, divided, I used avocado oil
  • 1 large yellow onion, chopped
  • 1 inch ginger, chopped
  • 1 green chili, chopped
  • 10 cashews, raw
  • 1.5 teaspoons whole peppercorns, 6 grams, crushed coarsely
  • 1/4 cup plain yogurt, 60 grams, whisked and at room temperature
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon garam masala
  • 3/4 cup water, 6 oz
  • 3/4 teaspoon salt, or to taste
  • 3 tablespoon cream, 45 ml
  • 225 grams paneer, cut into cubes

Instructions

  • Heat 2 teaspoons oil in a pan on medium heat. Add chopped onion, ginger and green chili and cook for about 4 minutes until the onions soften.
    a pan with diced onion, ginger, chilies
  • Add the cashews and cook for another 3–4 minutes until the onions are lightly browned. Turn off the heat and remove the pan from the stove.
    a pan with sauteed onion, ginger, cashews and chili
  • Blend the sautéed onion, ginger, chili and cashews to a smooth paste. Add a little water if needed. Set aside.
    ground white color paste
  • Grind 1.5 teaspoons (6 grams) of peppercorns coarsely. Avoid pulverizing to a fine powder.
    peppercorns crushed in a spice grinder
  • Heat 1.5 tablespoons oil in the same pan. Add the onion-cashew paste and cook for about 3 minutes.
    pan with a ground white paste with a wooden spatula
  • Remove the pan from heat and whisk in room-temperature yogurt gradually, whisking continuously to combine without curdling.
    pan with white color paste and yogurt being added to it
  • Return to heat and add coriander powder, cumin powder and garam masala. Cook for 30 seconds.
    ground spices added to a pan with ground paste
  • Add 3/4 cup (6 oz) water, stirring well to incorporate any remaining paste. Add salt and then the cream.
    water being added to a pan with a paste in it
  • Stir in the crushed peppercorns and mix thoroughly.
    ground black pepper being added to a white color sauce in a pan
  • Add the paneer cubes, mix gently and simmer for 2–3 minutes on low heat. Serve warm with naan.
    paneer cubes being added to a cream colored sauce in a pan

Notes

  1. If you prefer a firmer, slightly crisp texture, pan-fry the paneer in a little oil until light golden on both sides before adding to the curry.
  2. Ensure the yogurt is well whisked and at room temperature before adding to the hot base to prevent curdling.

Nutrition

Calories: 278kcal, Carbohydrates: 9g, Protein: 10g, Fat: 23g

Nutrition information is automatically calculated and should be used as an approximation.

Additional Info

Course: Main Course
Cuisine: Indian
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