If you’re searching for gluten free places to eat in Barnstaple, North Devon, you’re in the right place. This gluten free guide to Barnstaple highlights coeliac-safe cafés and restaurants across the town, including two entirely gluten free cafés.
I’ve lived in North Devon most of my life (aside from a few years at university), and it’s a brilliant area for eating out safely with coeliac disease.
There are plenty of gluten free cafés and restaurants in Barnstaple, so here’s a concise guide to the best options.
You’ll find everything from gluten free doughnuts and pizza to burgers, curry and more.
This guide is regularly updated — it was last revised in May 2024 — and I welcome suggestions if you know places that should be added.
The Feel Good Larder, The Square, Barnstaple
The Feel Good Larder is one of Barnstaple’s completely gluten free cafés, located at the end of Boutport Street near The Square. They offer a wide selection of gluten free cakes — including croissants — plus healthy lunch choices. There’s no gluten in the kitchen, making it a reliable spot for coeliacs.
The coffee is excellent and the atmosphere makes it a popular place to relax. Find The Feel Good Larder at The Square, Barnstaple.
Bull and Bear, Mermaid Walk, Barnstaple
Bull and Bear is a sports bar and restaurant offering a varied gluten free selection and staff knowledgeable about coeliac needs and cross-contamination. Highlights include gluten free burgers and the popular gluten free fried chicken (Los Pollos Hermanos). You’ll also find gluten free appetisers like mozzarella dippers and jalapeño bites. Find Bull and Bear at 128 Boutport Street, Barnstaple.
The New Amsterdam, High Street
New Amsterdam is a pizza restaurant known for its gluten free offering. They bake large gluten free pizzas in a separate oven and maintain a clearly marked gluten free menu with many other options. The salads are generous, homemade ice cream is exceptional, and they also serve a wide range of cocktails. Find The New Amsterdam at 80 Barnstaple High Street.
62 The Bank, Boutport Street, Barnstaple
62 The Bank is one of my favourite Barnstaple restaurants, and much of the menu is gluten free. Their steaks are excellent and the nachos are a great share option. Items are clearly marked for gluten free diners. They also offer gluten free wraps (labeled as pancakes on the menu) and a rich gluten free brownie for dessert. Find them at 62 Boutport Street, Barnstaple.
Eat at Block, Butchers Row, Barnstaple
Block is a stylish café and restaurant with menus that easily adapt for gluten free diners. They usually have gluten free bread available and offer tasty gluten free cakes. The relaxed vibe makes it a great spot for brunch or lunch with friends. Find them in Butchers Row, Barnstaple.
Tea by the Taw, The Strand, Barnstaple
Tea by the Taw is a vintage tea room serving gluten free cakes, scones and sandwiches. With charming china and floral décor, it’s a quaint spot for afternoon treats. The cake selection tends toward classics like brownies and lemon cake, while the sandwiches are large and satisfying. Find Tea by the Taw on The Strand, Barnstaple.
Pilton Fryer, Pilton Street, Barnstaple
Pilton Fryer offers gluten free fish and chips on select nights. Crisp cod and chips are a favourite — it’s always a treat to enjoy gluten free fish and chips locally, even if it’s only occasionally available. Find Pilton Fryer at 94 Pilton Street, Barnstaple.
The Imperial Hotel, Taw Vale
The Imperial Hotel catered well for a gluten free afternoon tea I attended. They provided a selection of gluten free sandwiches and cakes by pre-order, which gave confidence in safety and preparation. It’s a pleasant option if you’re after a special afternoon treat.
The Cupcakery, Butchers Row, Barnstaple
The Cupcakery sells charming cupcakes and regularly features a gluten free cupcake of the week. It’s a lovely stop for a sweet treat in Butchers Row. Find The Cupcakery in Butchers Row, Barnstaple.
Barnstaple Bakery, High Street, Barnstaple
Barnstaple Bakery offers a range of gluten free baked goods, including cakes and pasties. Many items are made to order, so it’s best to contact them ahead and reserve what you’d like for lunch or a snack. Find them at 83 High Street, Barnstaple.
Tarko Lounge, Green Lanes, Barnstaple
Tarko Lounge, part of The Lounges chain, provides a dedicated gluten free menu and marks allergy requirements clearly on meals. Their gluten free options cover burgers, brunch and more, making it a reliable choice for a relaxed meal. Find Tarko Lounge at Green Lanes Shopping Centre, Barnstaple High Street.
The Lemon Next to the Pie, Holland Walk
This small café down a pretty Barnstaple walkway offers gluten free cakes and gluten free bread for sandwiches, along with pleasant lunchtime options in a cosy setting.
St John’s Garden Centre, Newport, Barnstaple
The café at St John’s Garden Centre has plentiful seating indoors and outdoors and offers a good range of gluten free and dairy-free options, including a selection of gluten free and vegan cakes.
Tiffin Barnstaple
Tiffin Indian Kitchen marks many dishes as gluten free on their menu. I plan to try their curries soon, as they come recommended for gluten free diners. Find Tiffin at 70 Boutport Street, Barnstaple.
Other national chains offering gluten free in Barnstaple:
- Marks and Spencer, High Street
- Boots, High Street
- Costa Coffee, Station Road and High Street (limited options)
- Caffè Nero, High Street
- Dominos, Vicarage Street
- Wetherspoon (The Strand – Watergate, and Boutport Street – The Panniers)
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