Baked oatmeal is an easy, delicious way to prep warm breakfasts for the week or serve a cozy family meal. This Maple Cinnamon Baked Oatmeal is a warm twist on overnight oats—old-fashioned oats mixed with mashed banana, maple syrup, unsweetened applesauce, milk, and spices, then baked until golden. The recipe yields four generous servings that store well in the fridge and reheat quickly.
What does baked oatmeal taste like?
This maple cinnamon baked oatmeal delivers the comforting, slightly creamy texture of a warm bowl of oats but in a sliceable, cake-like format. The flavor is subtly sweet with warm cinnamon and vanilla notes. The banana is present but not overpowering—its main role is to naturally sweeten and bind the mixture, complemented by the applesauce and maple syrup for a balanced, homey flavor.
Ingredients
- 2 overripe bananas
- 1/4 cup unsweetened applesauce
- 2 tbsp maple syrup
- 1 cup cashew milk (or almond milk, or skim)
- 1 1/4 tsp cinnamon (divided)
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp kosher salt
- 1.5 cups old fashioned oats
- 1 tsp sugar
Tip: If your bananas aren’t overripe, place whole bananas (peel on) on a baking sheet and bake at 300°F for 15–20 minutes. Once cooled, the peels will be dark and the fruit soft and perfect for mashing into recipes.
How to make Maple Cinnamon Baked Oatmeal
Preheat the oven to 375°F. Grease a small baking or casserole dish with nonstick spray (an 8.5″ x 11″ 2.5 qt dish works well).
Mash the overripe bananas in a mixing bowl with a fork. Add the applesauce, maple syrup, 1 tsp cinnamon, baking powder, salt, and vanilla extract. Stir to combine.
Whisk in the milk, then fold in the oats until evenly combined. Pour the mixture into the prepared baking dish.
In a small bowl, mix 1 tsp sugar with the remaining 1/4 tsp cinnamon and sprinkle it evenly over the top of the oats.
Bake at 375°F for 35 minutes, or until set and lightly golden on top. Remove from the oven and allow to cool slightly before slicing.
Serving and storage
Store cooled oatmeal in an airtight container in the refrigerator for up to 4–5 days. You can also wrap individual portions for grab-and-go breakfasts. To reheat, microwave a portion until warmed through. Serve with fresh fruit, yogurt, or alongside eggs and sausage for a heartier meal.
Recipe details
- Servings: 4
- Prep time: 10 minutes
- Cook time: 35 minutes
- Calories: 216 per serving
Equipment
- Baking dish or small casserole dish (about 8.5″ x 11″ recommended)
- Mixing bowl
Notes
- This recipe is naturally sweetened with banana, applesauce, and maple syrup. You can adjust maple syrup to taste.
- Using a sugar-free syrup will reduce calories and points if tracking; the recipe author notes slight point changes when substituting.
